Webb5 apr. 2024 · Here is what the Rock typically eats during his bulking diet plan. Meal 1: 10 oz cod 2 whole eggs 2 cups of oatmeal Meal 2: 8 oz cod 12 oz sweet potato 1 cup of vegetables Meal 3: 8 oz chicken 2 cups of white rice 1 cup of vegetables Meal 4: 8 oz cod 2 cups of rice 1 cup of vegetables 1 tbsp of fish oil – 122 Meal 5: 18 oz steak 12 oz baked … Webb6 aug. 2024 · The Rock’s Five Meal Diet Plan Meal #1 10oz steak 2 cups oatmeal 3 egg whites 1 whole egg 1 glass watermelon juice Meal #2 2 servings chicken 2 bell peppers 3 cups mushrooms 3 cups broccoli 1 protein shake Meal #3 8oz salmon 8 asparagus tips 2 whole eggs 2 cups rice medley 3 cups broccoli Meal #4 10oz steak 3 baked potatoes 8 …
What Is the Rock’s Diet and Workout Plan? - Healthline
Webb17 mars 2024 · Workout 1: Back. 1-Arm Lat Pulldown. 3 sets x 15 reps. Johnson uses a Hammer machine with independent handles for each hand to isolate each side of his back. If you don't have a similar machine ... WebbMana Mobile. This is a carousel with auto-rotating slides. Activate any of the buttons to disable rotation. Use Next and Previous buttons to navigate, or jump to a slide with the slide dots. st barnabas burn center phone number
The Rock’s Diet and Workout Plan Is Extreme — What to …
WebbWorkout Schedule Rock separate body parts: legs, back, shoulders, chest, biceps, and triceps. he mix up dumbbells, cables, barbells, and machines. Day 1 – Shoulders Day 2 – Legs Day 3 – Back Day 4 – Arms/ Abs Day 5 … Webb7 apr. 2024 · Dwayne 'The Rock' Johnson's Reported Sleep Schedule Is Causing A Stir. Between his talented acting chops, smashing good looks, and warm personality, it's no … Webb23 mars 2024 · Besides his family, he is also dedicated to his workout routine and schedule. He takes his weekly meal plans seriously and calculates them carefully. Like many of us, he does allow for a cheat meal on Sunday, but when it comes to Dwayne "The Rock" Johnson cheating is no small matter. 10 Cookies With A Side Of Cookies st barnabas breast center livingston