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Web20 May 2024 · According to the 21-Day Smoothie Diet creator, the plan provides a total of around 1,500 calories per day.. Consuming 1,500 calories per day will lead to weight loss … Web31 Jul 2014 · My regular smoothies use any combination of frozen mixed berries, pineapple, mango, banana, and spinnach. I always use either soy or rice milk for the base, and I'll … edge new page tab
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