Lie on your right side, legs extended and stacked from hip to feet. The elbow of your right arm is directly under your shoulder. Ensure your head is directly in line with your spine. Your left arm can be aligned along the left side of your body. 1. Engage your abdominal muscles, drawing your navel toward your spine. 2. Lift … See more The primary muscles used are the obliques, along with the gluteus medius and gluteus maximus to stabilize the hips. Your shoulder stabilizers keep you aligned as well.2 This exercise doesn't put pressure on your … See more Incorporate this move and similar onesinto one of these popular workouts: 1. Ab exercises for your core 2. Bodyweight workout 3. Advanced ab workout See more You should avoid side plank if you have an injury to your shoulder, arm, elbow, or ankle. Talk to your doctor or physical therapist about whether it is appropriate if you have any other … See more WebJul 13, 2024 · Hold for 15 to 30 seconds. Repeat for 2 to 4 sets. As you build strength, increase time to 1 minute or more. Repeat on opposite side. Keep hips driving away from …
23,056 Plank Exercise Stock Photos and Images - 123RF
WebJan 26, 2024 · 1/ Begin in side plank position, right forearm resting on the floor, feet stacked on top of each other. 2/ Raise your top hip to the ceiling, keeping your core engaged. 3/ … WebSearch from Side Plank Exercise Home stock photos, pictures and royalty-free images from iStock. Find high-quality stock photos that you won't find anywhere else. poolcheck gravity falls
Side Plank Variations for Every Fitness Level - shape.com
WebOther side plank knee tap muscles worked include the rectus abdominis, transverse abdominis, obliques, and deltoids. To do this exercise: Start in the same position as the … WebFeb 1, 2024 · Press into your right foot and elbow to lift your hips up into a side plank, forming a straight line from head to heels. Keep your neck long, and make sure your hips are stacked; don't allow your ... WebNov 30, 2024 · Learn how to do the side plank with this Get Exercise Confident video. This step-by-step guide will cover the key areas of technique and then teach you the m... pool check sheet