WebMar 22, 2024 · Health benefits of magnesium Magnesium plays a crucial role in the body, regulating blood pressure, blood sugar levels, neurotransmitters, and more. For those … WebNov 18, 2024 · Magnesium citrate helps to reduce total body water and stool through its laxative-like effects on the GI tract (5). This improvement in regularity may also bring about changes in your microbiome and microbiota (6) which may have a positive effect on energy balance as well.
Benefits, Side Effects, and Dosage of Magnesium Citrate …
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Which benefits have you felt from magnesium? : r/Supplements
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