WebMay 13, 2024 · 12 ways to keep your brain young 1. Get mental stimulation Through research with mice and humans, scientists have found that brainy activities stimulate... 2. Get physical exercise Research shows that using … The first principle to follow here is recognizing the importance of a healthy body/brainfor optimal cognitive health. Researchers at Harvard Medical School have cited six key factors in maintaining a healthy body/brain (adapted from Harvard Health Publishing, 2024): 1. A plant-based diet rich in fruits, … See more For much of their history, psychiatry, clinical psychology, and related disciplines like counseling focused on treating our deficits, rather than developing our strengths. This focus … See more There are various high-tech cognitive exercises available through paid programs such as Lumosity. Such programs offer digitally based brain … See more Neuropsychological testing is one way to assess cognitive health. However, this option can be costly and labor intensive. In many cases, basic … See more The supportive factors, exercises, and games cited above remain valid for maintaining cognitive fitness as we grow older, with certain caveats. Just as with any other population, … See more
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WebSep 14, 2009 · Recent research offers a possibility with much better, science-based support: that focused training in any of the arts—such as music, dance or theater—strengthens the brain’s attention system, which in turn can improve cognition more generally. Furthermore, this strengthening likely helps explain the effects of arts training on the brain ... WebFeb 14, 2024 · 8. Train your brain. Exercising your cognitive skills by playing brain games is a fun and effective way to boost your memory. Crosswords, word-recall games, Tetris, and even mobile apps dedicated ... smallest folding electric bike
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