Web12 Chair Yoga poses for older adults . Making yoga accessible for everyone Seniors with limited mobility can practice “chair” yoga, either from a seated position or standing … WebOct 21, 2024 · Read more: 9 Yoga Poses You Can Do at Your Desk Right Now 1. Upward Hand Pose (Urdhva Hastasana) If you're feeling that 3 p.m. dip in energy, Staci Dooreck, author of SunLight Chair Yoga: Yoga for …
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