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WebEpisode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada) Discussion Topics Include: Summary of dietary sources and mechanisms of action of… WebAfter a pretreatment exercise test was performed, the athletes ingested 6 g of creatine daily, divided into two portions for 5 d. On day 6, another exercise test was performed. Results: Creatine supplementation was found to have no influence on the cardiovascular system, oxygen uptake, and blood lactate concentration. Web18 hours ago · Short-term creatine supplementation has been reported to boost athletic performance by increasing the maximal power and strength output during sets of muscle contractions. Creatine can also... buyz guthaben