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WebFeb 15, 2024 · Whole, nutrient-dense foods (fruits, vegetables, whole grains, etc.) can not only help you feel good physically, they can comfort your mind too, says Olenik. 3. Mind your gut. Experts call it the gut-brain connection: The bacteria in your GI tract, aka your gut, send signals to your central nervous system. Which is why eating not-so-healthy ... WebFeb 9, 2024 · Scientists have reported that dietary sugars play a pivotal role in causing gut inflammation, bloating, and gas1, 2, 3. Here’s how. Our digestive system breaks down … WebA bloated stomach is first and foremost a feeling of tightness, pressure or fullness in your belly. It may or may not be accompanied by a visibly distended (swollen) abdomen. The … free 2023 calendar printable pdf