WebJul 1, 2014 · They typically include foods such as: brown rice, sweet potatoes, oats, nuts and fruit. According to Jim Stoppani, Ph.D, doctor of exercise physiology, you should eat gummy bears immediately after your workout. "Fast-digesting carbs hit your blood stream quicker, causing insulin to spike. Fast-digesting carbs are ideal after a workout. WebAug 22, 2010 · The most popular bodybuilding message boards! I have heard people talking about eating gummy bears after working out, so i decided to read about it. I understand its good for simple carbs, and sugars and helps create an insulin spike. I was just curious how many gummy bears should i eat? or a better question probably is how …
Gummy Bears After Your Workout Refueling Your Muscles
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WebJul 7, 2014 · A snack with a little protein is a common go-to, but new research has some food for thought: Gummy bears may actually be your best bet. According to new information published in the Journal of the ... WebOct 24, 2024 · Haribo gold bears. Of course, gummy bears top my list. I was eating from a big bag of them when I visited the Bodybuilding.com Podcast, for example. Look for brands that list dextrose, glucose, corn … Web1015marco • 2 yr. ago. It’s not really gummy bears it’s more fast digesting carbs/sugars. Personally I have 2 Rice Krispies pre workout that digest quick, don’t cause bloats, quick … twin oaks granville summit pa